Teen maintain good sleeping schedule
Catching the Zzzs: How to Maintain a Normal Sleep Schedule
6 Sleep Tips for Tweens and Teens This week is the National Sleep Foundations Sleep Awareness Week to provide education and to promote the importance of sleep. I have dedicated my posts this week to sleep in babies through teens.
The How To Maintain A Sleep Schedule How Can I Get
Whether youre dealing with jet lag, night shift work, or insomnia, an inconsistent sleep schedule can impact your mood, concentration, and weight. Practice good
7 Tips For Maintaining A Regular Sleep Schedule,
If your teen isn't getting enough sleep, there are a few things that you can try to help. For example: Stick to a schedule. Tough as it might be, encourage your teen to keep weekday and weekend bedtimes and wake times within two hours of each other. Prioritize extracurricular activities and curb latenight social time as needed.